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Apex Wellness Center

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Treatments
Treatment

Acupuncture

Harmonize your body and mind for lasting wellness. Acupuncture is a traditional form of medicine from China that encourages the body to promote natural healing and to improve function. This is done by inserting very fine, disposable needles into specific points along the body and possibly adding heat or electrical stimulation to the needle. Chinese Medicine is often used in conjunction wi... Read More

Harmonize your body and mind for lasting wellness.

Acupuncture is a traditional form of medicine from China that encourages the body to promote natural healing and to improve function. This is done by inserting very fine, disposable needles into specific points along the body and possibly adding heat or electrical stimulation to the needle.

Chinese Medicine is often used in conjunction with acupuncture. Chinese herbs are sourced from plants, animals and minerals, and are used to treat a wide variety of illnesses or painful conditions. These herbs can help the body’s systems heal and work more efficiently.

Practitioners may also use tuina, cupping, moxibustion, gua sha, or nutrition and lifestyle coaching. Tuina (pronounced “twee na”) is a Chinese massage that breaks up adhesions between muscles that result from traumatic or chronic injuries. It includes the use of pressure on acupuncture points and along their channels, and assisted movement to restore normal joint motion. Moxibustion is a traditional heat therapy used to increase blood flow, improve immune function or deliver deep relaxation. Gua sha is a technique to promote normal circulation and to relieve pain, stiffness, cough, fevers and other complaints.

Massage Therapy

This ancient tradition brings relaxation and pain relief. There are a wide variety of massage techniques, and massage therapy’s benefits are just as varied, from relaxation and stress relief to injury recovery and managing chronic pain. Massage therapy reduces muscle tension, stress and fatigue, and improves circulation. The main styles of massage therapy are Therapeutic/Deep Tissue Massa... Read More

This ancient tradition brings relaxation and pain relief.

There are a wide variety of massage techniques, and massage therapy’s benefits are just as varied, from relaxation and stress relief to injury recovery and managing chronic pain. Massage therapy reduces muscle tension, stress and fatigue, and improves circulation.

The main styles of massage therapy are Therapeutic/Deep Tissue Massage and Relaxation/Swedish Massage.

**Therapeutic/Deep Tissue Massage**
This is a restorative, pain-relieving massage that’s often appropriate to help muscles heal after an accident or car collision. Although all massage treatments are therapeutic by nature, this massage goes beyond its Swedish base, bringing additional techniques, deeper pressure and specific focus to areas of the body that need extra attention. Deep tissue work is used, as well as stretching, passive range of motion, trigger point therapy, myofascial release and more.

**Relaxation/Swedish Massage**
This massage for relaxation brings a healthy balance to the body – it decreases stress and muscle tension, increases circulation and helps restore the mind-body connection. It’s what we think of as a traditional massage, incorporating soothing strokes that glide and knead. Pressure ranges from light to medium and oils or lotions are often used. Along with increased relaxation and circulation, this style of massage can be extremely effective in releasing areas of muscle tension and soreness.

Apex also offers a variety of other massage techniques, including craniosacral therapy, maternity massage and structural integration.

**Pregnancy Massage**
A pregnancy massage is much like a regular massage, but the therapist will be careful to avoid putting pressure on certain areas and will use unique positions to keep the mother comfortable and safe. For example, rather than spending the entire session lying face-down, you will be on your side or in a semi-reclined position. This avoids putting pressure on your abdomen and disrupting blood flow.

During a prenatal massage, the therapist will avoid using deep pressure on your abdomen and legs. Gentle pressure may be used, but deep pressure on your legs can cause problems if you have blood clots.

Mary Jean Brinkman, LAc
(She/Her/Hers) MAcOM

Mary Jean Brinkman runs her own practice, Green Lotus Acupuncture, on site. She attended the Oregon College of Oriental Medicine and is a certified Qigong instructor through the Ling Gui International Healing Qigong School. Mary Jean also completed advanced clinical work at the Nanjing University of Traditional Medicine in Nanjing, China and has completed advanced clinical study in the Shen-Hammer Pulse Diagnosis system, NAET, Sports Acupuncture and Kiiko Matsumoto/Nagano Style Acupuncture. Mary Jean served on the board of her professional organization, the Oregon Association of Acupuncturists (OAA). as both Secretary and Vice President.

What Patients Say

“The Best Acupuncturist! MaryJean has a wholistic approach to her care. She truly cares about treating both body and mind. She has helped me manage chronic lower back/ hip pain as well stress/ anxiety. Her care has become part of my self care maintenance routine and it makes a huge difference in my overall well-being. I would recommend her highly.”

- Joyful acupuncture patient

“This place is dope af! The receptionist is so kind and so helpful! The music is always so nice and relaxing. The office is neat and clean. The fish tank is taken care of. I go see Mary weekly and she is just the best! She is really good at what she does cause I always leave feeling good.”

- Stoked patient

“Waves of relaxation. Mary Jean is incredible - I would recommend her without reservation. In addition to being top notch the environment is very clean and soothing. I look forward to my appointments.”

- Relaxed in Portland

“Chronic Pain All But Gone! I have been receiving acupuncture from Mary Jean to treat chronic neck pain I have suffered with for over 6 years. I am so happy to report that I am having days with very little pain! I am thrilled at the progress we have made and for the first time in YEARS I feel hopeful that I can get to a place where I am pain free. What a gift. Mary Jean is so knowledgeable, thorough, and easy to work with. I am so thankful for her and the energy she has put in to helping me heal!”

- Pain free in Foster Powell

“Warm, empathetic, professional service from start to finish. Very grateful for my time with Mary Jean. She was incredibly informative and helpful beyond just my acupuncture. The feel of the space is great as well.”

- Grateful in Foster Powell

Mary Jean Brinkman runs her own practice, Green Lotus Acupuncture, on site. She attended the Oreg... Read More

Eleanor Jones
(They/Them/Theirs) LAc

Hello, my name is Eleanor!

I am an acupuncturist and practitioner of Chinese Medicine, and I am excited to be joining the team at Apex Wellness Center. I wanted to take a moment to introduce myself and tell you a little bit about who I am.

I grew up in Detroit (Michigan, not Oregon!) and I chose to make Portland my home when I arrived over 20 years ago and fell in love with it. Since then, I have only grown to love this place more as I have explored the surrounding area through hiking and backpacking and put down roots. When my interest turned to Chinese Medicine, I felt fortunate that there were multiple great programs here in town to choose from and attended NUNM.

I have been amazed at the potential for healing that Chinese Medicine possesses. I feel incredibly honored to be part of this process for my patients, guiding and supporting them on their unique journeys toward health and well-being. I integrate a variety of techniques, tailoring each treatment to the needs and preferences of the patient, from very gentle needling to more intense modalities like Saam and orthopedic acupuncture. I also bring in complementary therapies such as cupping, moxibustion, qigong tuina (a form of therapeutic bodywork), and craniosacral therapy to help create a space of deep stillness and relaxation where the body can heal.

Creating a Safe and Inclusive Healing Space

Studying Chinese Medicine has given me a concrete framework in which to enact my deep empathy for others. It is essential to me that my practice reflects my values. I strive to cultivate a nonjudgmental and inclusive environment for all my patients, ensuring that everyone feels seen, heard, and respected. In addition, I incorporate contemporary approaches like body positivity and harm reduction into the ancient practices of Chinese Medicine, finding ways to keep the medicine rooted in its traditions while making it accessible and relevant to our modern world.

Outside the Clinic

When I’m not treating patients, you might find me practicing qigong, hiking or backpacking, baking, or spending time with my partner and friends. I also enjoy dancing, reading, and sipping tea in the company of a good book. These practices help me stay connected to myself and continue to replenish my energy so that I can be fully present for my patients.

Thank you for taking the time to read about my journey and approach to healing. I am so grateful to be able to share this path with all of you, and I look forward to having the opportunity to support your health and well-being. Hope to meet you soon!

Warmly,

Eleanor Jones

Licensed Acupuncturist & Chinese Medicine Practitioner

Hello, my name is Eleanor! I am an acupuncturist and practitioner of Chinese Medicine, and I am ... Read More

Phoenix Liu
(She/Her/Hers) LMT

I attended East West College of the Healing Arts and became licensed in summer 2012. As my education progressed and my understanding of the benefits of massage deepened I discovered that my passion lies in therapeutic massage.

Inspired by the techniques and knowledge of Structural Integration my massage has developed into a blend of deep tissue, myofascial release and movement therapies. In each session I strive to provide my clients with an effective and therapeutic treatment to help unwind holding patterns, increase circulation and range of motion, bringing them relief from pain and discomfort, whether it be caused by injury, repetitive movement or the stress of daily life.

I grew up in Oregon and graduated from the Portland Waldorf School. I spend half my workweek in the Chiropractor office and the other half in a busy restaurant. I love both of my jobs! At every chance I get I escape to the beautiful deserts and forests of the Pacific Northwest and in my spare time I enjoy cooking, camping, dance, language and travel!

What Patients Say

“I had an excellent massage from Phoenix. Planning on making it a regular thing! Bonus that they take my insurance.”

- Happy patient in Portland

“Phoenix gave a very thorough massage. She was attentive to my needs and did a great job attacking my problem areas. I left relaxed and rejuvenated.”

- Relaxed and rejuvenated

“Phoenix is an incredible help to me since the car accident. Her concern, talent and hard work has been very beneficial to not only my body but my anxiety syndrome as well! Thank you Phoenix!”

- Massage Client

“I’ve always gotten amazing massages from Phoenix. So happy to have this place in my neighborhood! Thank you!”

- Happy neighborhood patient

I attended East West College of the Healing Arts and became licensed in summer 2012. As my educat... Read More

Bryan Warren, LMT
(He/Him/His)

I’m Bryan Warren, and I’m excited to be part of the amazing team here at Apex Wellness!

For the past few years, I’ve been working in a chiropractic setting, where I had the opportunity to refine my skills and learn more about how the body heals. I specialize in deep tissue, myofascial release, cupping, and prenatal massage, but I’m always ready to customize my approach to fit your needs. Whether you’re dealing with tension, pain, or simply need to relax, I’m here to help you feel better and find balance. What drives me is the chance to connect with each person I work with and create a space where you can truly unwind and heal. I want every session to feel like a step toward your well-being, and I’m committed to offering you care that’s both therapeutic and relaxing. Outside of massage, I’m a huge fan of live music and enjoy attending concerts and festivals. I also love getting my hands on new projects, whether it’s creating music or working on DIY ideas. I’m looking forward to meeting all of you and being part of your journey to better health and wellness here at Apex! 

 Best,   Bryan Warren, LMT

I’m Bryan Warren, and I’m excited to be part of the amazing team here at Apex Wellness! For the ... Read More

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Green Lotus Acupuncture & Massage
Located at: 5308 SE Rhone St, Portland
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Need Help? 503-775-6885 reception@apexpdx.com